• Greetings from Texas! <3

  • Hi Allison. Help my anxiety please!!!!

  • I did my first yoga practice in a while today

  • I have been taking long walks as well, listening to meditations or music. It has brought me back to being a teen when I walked a lot

  • Thank you for the reminder. Stay in the now

  • Today was the first day I sorta felt unconnected and wasted the day!! Your lecture was perfect for me!!

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