The Holy No
This morning I listened to the amazing Tosha Silver in her class “The Holy Battle.” In this class, she spoke about “The Holy No” in which we say no to the fear/anxiety/worry and reclaim our bodies, souls & minds. Her words were a healing salve to me, especially today.
I talk a lot about feeling into our feelings and how important it is to get curious and allow ourselves to feel. Yet when we’ve felt enough, when we’ve gotten curious enough, sometimes we need to say, “No. I’m not open for business.” We get to carve out space for ourselves, our peace, our joy, our sanity.
Today’s Living & Learning: The Holy No