Tonight’s Snack: Processing Anger
I know that feeling well
I love that!
It’s so good, isn’t it? Don’t puff up, don’t shrink down, just stand your sacred ground. -BB
Voice of Her Own it is and I love her! I’m reading her book rising strong.
Allie Joseph Oh, that’s a great book. <3
I’ve not heard that but that actually makes sense
The hips don’t lie. 😉
Voice of Her Own ha ha no they don’t!
Yes it is a have to have!
I used to think it was selfish
Oh, me too! It’s hard to get in the mindset to see what a necessity self-care is.
Yes!! It’s the foundation
And if you want to learn more about S Factor and Ellice Apostolos, check her out: https://www.elliceapostolos.com/
I’m so glad to know you are leaning into those tools to stay connected to your body. Noticing sensation and being present with it. Yes!
Holding that in just locks up the body. And fast thrashing movements can be like throwing it away. Going slow and really being with it in your body is the best way to move it through. Awesome!
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