• Allie Joseph says:

    I know that feeling well

  • Allie Joseph says:

    I’ve not heard that but that actually makes sense

  • Allie Joseph says:

    Yes it is a have to have!

  • Allie Joseph says:

    I used to think it was selfish

  • Libby Galt says:

    Yes!! It’s the foundation

  • And if you want to learn more about S Factor and Ellice Apostolos, check her out: https://www.elliceapostolos.com/

  • I’m so glad to know you are leaning into those tools to stay connected to your body. Noticing sensation and being present with it. Yes!
    Holding that in just locks up the body. And fast thrashing movements can be like throwing it away. Going slow and really being with it in your body is the best way to move it through. Awesome!

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