• Self awareness is key in setting boundaries.

  • I had to to take a moment yesterday in an experience to check in with myself physically, mentally, emotionally, and even spiritually to see if my choice was in alignment and then I made a conscious decision about it. Felt SO powerful instead of just “going with the flow”.

  • If you’re interested in attending my class on How to Talk about Sex, Death and Icky Things Happening in the World, click here: http://www.yogafamilyinc.com/allevents/

  • I say no all the time. Key to life

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